As a Certified Sacred Pregnancy Instructor I will be teaching the 8 week “PREGNANCY JOURNEY” classes + the 4 week “BIRTH JOURNEY” courses in our community…sharing the deep drink with your local women!
The 8 week “pregnancy journey” courses explore the following topics:
Week O N E : sacred space Explore creating a personal sacred space at home, meditation practice + the benefits of journaling
Sister Project : you will create a collage candle
Week T W O : connection + expectations Explore connection to yourself, the baby and the pregnancy experience + discuss your pregnancy expectations
Sister Project : you will create a “mother wisdom” painting
Week T H R E E : food + body image Explore cravings, mindful eating, body changes + challenges
Sister Project : you will create menu cards + declare your personal song + be witnessed with bare belly dancing
Week F O U R : relationships + romance Bring your partner to class and discuss relationship shifts, romance and keeping the fire lit!
Sister Project : you are your partner will create HEART art + make a sweet connection
Week F I V E : fears Holding space to discuss all fears relating to pregnancy, birth and motherhood.
Sister Project : you will burn your fears + do group EMPOWERMENT silk painting
Week S I X : forgiveness Find the strength to forgive past hurts allow emotional space to open up BEFORE baby comes.
Sister Project : ripping free + binding your power “spirit stick“
Week S E V E N : honoring Discuss emotional nesting, gender bias, + mother blessings
Sister Project : personal power blessings + essential oils soak
Week E I G H T : sisterhood “ going to the bowl” The last week is spent in a sisterhood circle in deep reflection of the experiences shared together and going forward.
Sister Project : going to the salt bowl
The 4 week “birth journey” courses are for pregnant couples and explore the following topics:
Week O N E : standing at the edge Discuss what is happening to your birthing body + visualizations
Partner Project : create personal visualization + beauty way birth plan + mala mantras
Week T W O : surrender PRACTICE pushing into the surges and not contracting away + TRUST + surge strategies + the power of smell + song
Partner Project : power stones + choose a birth song
Week T H R E E : birth Birth talk / when will I know I am in labor, technical talk, education, calling on earth, air, fire + water!
Sister Project : LOVE labor method + deep voice toning
Week F O U R : rite of passage Discuss rite of passage + mother roasting + mother wisdom
Sister Project : learn to make an herbal sitz bath + learn the art of bengkung belly binding + crossing the threshold from maiden to mother + community stone soup